Join us Sundays at 11 AM
1011 Virginia St. Key West, FL
305-296-5888
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Classes

Mindfulness Practices and Silent Meditation

Mindfulness Practices and Silent Meditation A Five-Week Class with Rev. Judi Elia Mondays at 6:00-7:00pm Beginning November 12th At Unity of the Keys 1011 Virginia Street   Mindfulness Practices teach us to bring our full attention to what is happening right now. By learning to focus, concentrate, observe, notice and describe without judgment or attachment—what is…

Qigong Practices and Community Meditation

Qigong Practices and Community Meditation  With Rev. Judi Elia Tuesdays at 10:30 am Beginning October 23rd Qigong is a traditional method of physical, mental, and spiritual cultivation. Qi is breath, energy, yin and yang, heaven and earth, food, medicine, and light and life. Gong means to cultivate, work, attain, strengthen, and develop over time.  Qigong facilitates the…

Chair Yoga

Chair Yoga with Monica Haskell Tuesdays at 12:00 Begins Nov. 13th  Chair Yoga can improve your strength, flexibility and balance- without getting down on a mat. It’s a gentle but thorough class accessible to anyone- even if you have balance or mobility issues. For more info call 305-304-5635

A Course in Miracles

Not all of the teachings of Jesus were recorded in the Bible. “A Course In Miracles” helps us understand Jesus’ gift of truth.

Spirit Dance

Dancing From the Inside Out! With Alisa Mealor Drawing from a wide variety of dance techniques, we begin each session with a warm-up,transition into an open flow of movement and end in stillness. This guided structure, without steps to learn or routines to memorize, can be individualized to suit all ability levels. Sweat a little,…

Age Reversing Essentrics

Age Reversing Essentrics With Alisa Mealor This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than the general Essentrics classes.  It is designed for those who have atrophy-related stiffness, frozen sholder, chronic aches and pains, or who are…

Kadampa Buddhist Meditation Class

This class is open to the public and offerers simple methods to develop inner peace and happiness using meditation and mindfulness practices from the Kadampa Buddhist tradition. The class starts with a 15-20 minute guided breathing meditation to relax the mind and experience inner peace.There there will be a talk based on Buddhist teachings related…

Dances of Universal Peace- Mantras Movement and Love

Unity of the Keys Welcomes Jemila & Mike Felisko January 4th, 5th & 6th  2019 The Dances of Universal Peace are spiritual practice in motion. Drawing on the sacred phrases, scripture, and poetry of the many spiritual traditions of the earth, the Dances blend chant, live music and evocative movement into a living experience of unity,…

Dances of Universal Peace – Radiant Hearts Unite

Unity of the Keys Welcomes Jemila & Mike Felisko January 4th, 5th & 6th  2019 The Dances of Universal Peace are spiritual practice in motion. Drawing on the sacred phrases, scripture, and poetry of the many spiritual traditions of the earth, the Dances blend chant, live music and evocative movement into a living experience of unity,…

Dances of Universal Peace – Eat Dance Pray and Play

Unity of the Keys Welcomes Jemila & Mike Felisko January 4th, 5th & 6th  2019 The Dances of Universal Peace are spiritual practice in motion. Drawing on the sacred phrases, scripture, and poetry of the many spiritual traditions of the earth, the Dances blend chant, live music and evocative movement into a living experience of unity,…