Chair Yoga with Monica Haskell Tuesdays at 12:00 Begins Nov. 13th Chair Yoga can improve your strength, flexibility and balance- without getting down on a mat. It’s a gentle but thorough class accessible to anyone- even if you have balance or mobility issues. For more info call 305-304-5635
Feldenkrais Method with Mara Neimanus Tuesdays at 5:00 pm in the Fellowship Room Begins November 27th Relinquish habitual movement patterns that cause or contribute to chronic pain in this gentle group class where we will teach the body to experience easier and more efficient ways to move. Each class features a different Feldenkrais exercise or…
Dancing From the Inside Out! With Alisa Mealor Drawing from a wide variety of dance techniques, we begin each session with a warm-up,transition into an open flow of movement and end in stillness. This guided structure, without steps to learn or routines to memorize, can be individualized to suit all ability levels. Sweat a little,…
An 8 week class with Rev. Judi Elia Wednesdays at 6:30 pm beginning January 16, 2019 Questions? email Rev. Judi at minister@UnityoftheKeys.org Suggested donation : $20 per class Pre-registration is requested.
Vicky Shaw joins Unity to hold sacred space for a body-centred healing meditation circle on Wednesdays 6:30-7:00pm. No previous experience of meditation is necessary as Vicky will guide us through the process of becoming grounded, centered in the body and opening to high-frequency healing energies, sitting in silence then gently closing down and grounding. The…
This class is open to the public and offerers simple methods to develop inner peace and happiness using meditation and mindfulness practices from the Kadampa Buddhist tradition. The class starts with a 15-20 minute guided breathing meditation to relax the mind and experience inner peace.There there will be a talk based on Buddhist teachings related…
Unity of the Keys presents Megon McDonough in Concert! Megon McDonough is a nationally known singer-songwriter who has been performing around the country for more than four decades and has performed on stages as varied as Carnegie Hall, The Birchmere, The Wolf Trap and more. Best known as an inaugural member of the group The…
This class is open to the public and offerers simple methods to develop inner peace and happiness using meditation and mindfulness practices from the Kadampa Buddhist tradition. The class starts with a 15-20 minute guided breathing meditation to relax the mind and experience inner peace.There there will be a talk based on Buddhist teachings related…
On March 24th, Rev. Jim will be our guest speaker for the 11:00 am Sunday Service. His lesson will be “Embrace the Mystical Life” After service, Jim will hold a Meditation and Prayer Workshop at 1:00 pm. Jim Rosemergy is a spiritual teacher and explorer of the mystical life. Prior to entering the ministry, Jim…
We’re having a sale to support you in releasing the old so you can make room for the new! Saturday March 30th 9:00 am until…. How much stagnant energy do you have in your closets, your drawers, your spare rooms, or your garage? Are you willing to release anything you no longer use, or…