Qigong Practices and Community Meditation With Rev. Judi Elia Tuesdays at 10:30 am Beginning October 23rd Qigong is a traditional method of physical, mental, and spiritual cultivation. Qi is breath, energy, yin and yang, heaven and earth, food, medicine, and light and life. Gong means to cultivate, work, attain, strengthen, and develop over time. Qigong facilitates the…
Chair Yoga with Monica Haskell Tuesdays at 12:00 Begins Nov. 13th Chair Yoga can improve your strength, flexibility and balance- without getting down on a mat. It’s a gentle but thorough class accessible to anyone- even if you have balance or mobility issues. For more info call 305-304-5635
Dancing From the Inside Out! With Alisa Mealor Drawing from a wide variety of dance techniques, we begin each session with a warm-up,transition into an open flow of movement and end in stillness. This guided structure, without steps to learn or routines to memorize, can be individualized to suit all ability levels. Sweat a little,…
Age Reversing Essentrics With Alisa Mealor This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than the general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen sholder, chronic aches and pains, or who are…
Vicky Shaw joins Unity to hold sacred space for a body-centred healing meditation circle on Wednesdays 6:30-7:00pm. No previous experience of meditation is necessary as Vicky will guide us through the process of becoming grounded, centered in the body and opening to high-frequency healing energies, sitting in silence then gently closing down and grounding. The…
Unity of the Keys Welcomes Jemila & Mike Felisko January 4th, 5th & 6th 2019 The Dances of Universal Peace are spiritual practice in motion. Drawing on the sacred phrases, scripture, and poetry of the many spiritual traditions of the earth, the Dances blend chant, live music and evocative movement into a living experience of unity,…
Unity of the Keys Welcomes Jemila & Mike Felisko January 4th, 5th & 6th 2019 The Dances of Universal Peace are spiritual practice in motion. Drawing on the sacred phrases, scripture, and poetry of the many spiritual traditions of the earth, the Dances blend chant, live music and evocative movement into a living experience of unity,…
Unity of the Keys Welcomes Jemila & Mike Felisko January 4th, 5th & 6th 2019 The Dances of Universal Peace are spiritual practice in motion. Drawing on the sacred phrases, scripture, and poetry of the many spiritual traditions of the earth, the Dances blend chant, live music and evocative movement into a living experience of unity,…
This class is open to the public and offerers simple methods to develop inner peace and happiness using meditation and mindfulness practices from the Kadampa Buddhist tradition. The class starts with a 15-20 minute guided breathing meditation to relax the mind and experience inner peace.There there will be a talk based on Buddhist teachings related…
Unity of the Keys presents David Roth in Concert Friday January 25th David’s songs have found their way to Carnegie Hall, the United Nations, several Chicken Soup for the Soul books, the Kennedy Center, NASA’s Space Shuttle “Atlantis”, Peter, Paul & Mary and Kingston Trio CDs (and 14 of his own), 5 Positive Music Awards,…