Chair Yoga with Monica Haskell Tuesdays at 12:00 Begins Nov. 13th Chair Yoga can improve your strength, flexibility and balance- without getting down on a mat. It’s a gentle but thorough class accessible to anyone- even if you have balance or mobility issues. For more info call 305-304-5635
Feldenkrais Method with Mara Neimanus Tuesdays at 5:00 pm in the Fellowship Room Begins November 27th Relinquish habitual movement patterns that cause or contribute to chronic pain in this gentle group class where we will teach the body to experience easier and more efficient ways to move. Each class features a different Feldenkrais exercise or…
Dancing From the Inside Out! With Alisa Mealor Drawing from a wide variety of dance techniques, we begin each session with a warm-up,transition into an open flow of movement and end in stillness. This guided structure, without steps to learn or routines to memorize, can be individualized to suit all ability levels. Sweat a little,…
Vicky Shaw joins Unity to hold sacred space for a body-centred healing meditation circle on Wednesdays 6:30-7:00pm. No previous experience of meditation is necessary as Vicky will guide us through the process of becoming grounded, centered in the body and opening to high-frequency healing energies, sitting in silence then gently closing down and grounding. The…
Daniel’s poetic and evocative message of peace, love and compassion across all nations, cultures and faiths has found overwhelming acceptance wherever he has performed. He has been featured on numerous cable and radio broadcasts in over 90 countries; at cultural festivals, interfaith and environmental fairs, workshops and conferences, youth rallies, 9/11 services; and as a…