Age Reversing Essentrics With Alisa Mealor
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than the general Essentrics classes.  It is designed for those who have atrophy-related stiffness, frozen sholder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.
●Rebalance your body

• Unlock tight joints
• Improve your posture
• Change your body’s shape
• Increase your flexibility

This low-impact, equipment-free class is perfect for men and women and will leave you feeling energized, youthful and healthy.

Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles.

Suggested love offering is $10 per class.  For more info contact Alisa at 305-394-4315