Essentrics With Alisa Mealor
●Rebalance your body
- Unlock tight joints
- Improve your posture
- Change your body’s shape
- Increase your flexibility
This low-impact, equipment-free class is perfect for men and women and will leave you feeling energized, youthful and healthy.
Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles.
Suggested love offering is $10 per class. For more info contact Alisa at 305-394-4315