Join us Sundays at 11 AM
1011 Virginia St. Key West, FL
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Age Reversing Essentrics

Age Reversing Essentrics With Alisa Mealor
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than the general Essentrics classes.  It is designed for those who have atrophy-related stiffness, frozen sholder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.
Rebalance your body

  • Unlock tight joints
  • Improve your posture
  • Change your body’s shape
  • Increase your flexibility

This low-impact, equipment-free class is perfect for men and women and will leave you feeling energized, youthful and healthy.

Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles.

Suggested love offering is $10 per class.  For more info contact Alisa at 305-394-4315