Age Reversing Essentrics With Alisa Mealor
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than the general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen sholder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.
●Rebalance your body
- Unlock tight joints
- Improve your posture
- Change your body’s shape
- Increase your flexibility
This low-impact, equipment-free class is perfect for men and women and will leave you feeling energized, youthful and healthy.
Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles.
Suggested love offering is $10 per class. For more info contact Alisa at 305-394-4315