Relinquish habitual movement patterns that cause or contribute to chronic pain in this gentle group class where we will teach the body to experience easier and more efficient ways to move. Each class features a different Feldenkrais exercise or “lesson,” and involves making gentle movements, slowly with minimal effort on the floor, while paying attention to your own sensations and experience. Each class works with the plasticity of the brain, its ability to form new cells, reorganize itself, and in effect, learn new ways to do things. The teacher guides the class verbally, and each person is encouraged to go at their own pace .The movements in a Feldenkrais class are relaxing and non-stressful. Please bring yoga mats for your convenience. Suggested love offering is $16 per class. Mara’s classes at Unity will begin January 9, 2018.
Mara Neimanis is a guild certified Feldenkrais Practitioner, Aerialist/Actor, Yoga Instructor, Playwright, Personal Trainer at We Be Fit and founder of In-Flight Theater. She has worked extensively applying The Feldenkrais Method to circus and theater training programs in the U.S. and abroad. Mara was a resident artist with TSKW from 2013-2014 and moved to Key West last September with her dog child, Freya. She has been conducting private and group Feldenkrais lessons all around the Keys. www.in-flighttheater.com