Feldenkrais Method with Mara Neimanus
Tuesdays at 5:00 pm in the Fellowship Room
Begins November 27th
Relinquish habitual movement patterns that cause or contribute to chronic pain in this gentle group class where we will teach the body to experience easier and more efficient ways to move. Each class features a different Feldenkrais exercise or “lesson,” and involves making gentle movements, slowly with minimal effort on the floor, while paying attention to your own sensations and experience.
Mara Neimanis is a guild certified Feldenkrais Practitioner, Aerialist/Actor, Yoga Instructor, Playwright, Personal Trainer at We Be Fit and founder of In-Flight Theater.
Suggested Love Offering $20 per class