Sitting and Walking Meditation with Andy Davidson and Rev. Judi Elia

Rev. Judi leads the Body Scan and a technique of relaxation through tense and release. These practices will relax the body and mind and prepare you for deeper experiences of meditation

Rev. Judi leads us in Relaxation and Deep Conscious Breathing which are Key to Health and Wellness. Taking our Inspiration from a reframe of our local Key West Saloon-any Breath is better than no Breath at all! Health is a radical act. Let’s do this!

Rev Judi leads us in being aware and accepting what we feel in our bodies as well as a full breath practice. Rev. Judi leads a Meditation on Breath reframing the saying of the iconic Key West Saloon – any breath is better than no breath at all!!! We focus on our breathing as we…

Rev Judi leads us in being aware and accepting what we feel in our bodies as well as a full breath practice.

Healing with Light and Color. Rev Judi Elia shares the Green Light Meditation and Visualization practice her teacher the Ven. Bhante Dharmawara taught for its healing benefits.

Rev. Judi leads us into deep relaxation including the body scan, mindfulness meditation and affirmations for healing.