This guided meditation combines music, *EFT, and relaxation techniques to deepen the experience in a group setting.
Once the techniques are mastered, this EcoMeditation can be personally practiced for 20 minutes each day.
According to the website EFT Universe, MRI scans show that
EcoMeditation decreases activity in the brain regions associated with self-focus and suffering and increases activity in the areas of compassion. It also states that EcoMeditation produced extraordinarily high levels of Gamma Synchrony … participants acquired elevated brain states normally found only after years of meditation practice.
EcoMeditation facilitated participants’ ability to induce and sustain the alpha brain waves characteristic of high-level emotional, mental, and spiritual integration.
*EFT – Emotional Freedom Technique or Tapping has been around since the 1990’s, founded by Gary Craig, a Stanford Engineer. It is a practice similar to acupuncture and focuses on how the body channels energy.
Pressure is applied by tapping with your fingertips on specific acupressure points; on the top of the head, on the face – below and above the eyes, below the nose, below the lips & below the collarbone.
This tapping helps restore the balance of energy in the body and thus can help to alleviate physical, mental, and emotional issues.
We will gladly accept a Love Offering for this meditation workshop, but no one will be turned away. (suggested Love Offering is $15 to $20)
Contact the church for more information.