Join us Sundays at 11 AM
1011 Virginia St. Key West, FL
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Fill Your Cup Women’s 1/2 Day Retreat

Join us for a morning of blessings, sharing, and relaxation. We will fill our cups with the peace and joy of going within and connecting to the source of all Love. 

We only have 14 spots so please sign up at the sanctuary soon or email Carolyn to hold your place.

Some of our planned activities include:

  1. Yoga Nidra Meditation with Carolyn Sullivan, certified meditation teacher. Yoga Nidra literally means yogic sleep.  It is an ancient technique where the practitioner enters a deep state of conscious relaxation.  
  2. Journaling with Liz Acar, licensed spiritual practitioner, author, and photographer. We will be journaling with her #1 Bestseller, You Are Loved; An Inspired, Meditative Visual Journey.
  3. Crystal Light Meditation with meditation facilitator, Mary Ann Davis.
  4. Sound healing session with Joshua Inacio. Joshua is an accomplished sound/vibrational healer, and gifted channeler from England who devotes his life and body to be an instrument of God’s Love and Will.

What you will need to bring with you:

  1. Your favorite coffee cup. (or we can provide you with one if you do not have one)
  2. 15 small items (that can easily fit into a coffee cup). Bring items that have meaning to you. Ex: small shells, crystals, decorative items, affirmations, poems, edible items, etc… Everyone will gift those small items to the other attendees so that all of their cups will be full. We will each leave with a cup filled with Love.
  3. Your favorite journal and pen.
  4. Wear comfortable, loose clothing,
  5. A water bottle, a light blanket or cover, and your favorite pillow.
  6. An open heart.

Price: $45

This includes the above activities and sessions, snacks, your cup filled with Love, and a copy of Liz’s You Are Loved book.