Join us Sundays at 11 AM
1011 Virginia St. Key West, FL
305-296-5888
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Fill Your Cup Woman’s 1/2 Day Retreat

This Retreat is fully booked.

A morning of blessings, sharing, and relaxation. Together we will fill our cups with the peace and joy of going within and connecting to the source of all Love. 

Please come after you have already enjoyed your morning nourishments. We will be providing snacks at various times throughout the morning program, but not until after 9 am. 

The retreat starts promptly at 8 am so arrive by 7:45 to settle in, thank you! 

If you are attending and have any questions please call or email Carolyn at carolynkwfl@gmail.com

Some of our planned activities include:

  1. Yoga Nidra Meditation with Carolyn Sullivan, certified meditation teacher. Yoga Nidra literally means yogic sleep.  It is an ancient technique where the practitioner enters a deep state of conscious relaxation.  
  2. Journaling with Liz Acar, licensed spiritual practitioner, author, and photographer. We will be journaling with her #1 Bestseller, You Are Loved; An Inspired, Meditative Visual Journey.
  3. Crystal Light Meditation with meditation facilitator, Mary Ann Davis. Mary Ann is a long-time truth student who discovered Unity in 1997 and endeavors to share the self-empowering teachings of the Law of Attraction. 
  4. A sound healing session with Joshua Inacio. Joshua is an accomplished sound/vibrational healer, and gifted channeler from England who devotes his life and body to be an instrument of God’s Love and Will.

What you will need to bring with you:

  1. Your favorite coffee cup. (or we can provide you with one if you do not have one)
  2. 14 small items (that can fit into a coffee cup). Bring 14 of the same items that have some meaning to you since you will be gifting them to the other attendees. Ex: small shells, crystals, decorative items, a book title, affirmations, special pens, poems, small holiday items, cookies, candies, etc… We will each leave the retreat with a cup filled with Love.
  3. Your favorite journal and pen. (if you forget, we will provide writing material for you)
  4. Wear comfortable, loose clothing.
  5. Your water bottle, a light blanket or cover, and your favorite pillow. 
  6. An open heart.

Price: $45

This includes the above activities and sessions, snacks, your cup filled with Love, and a copy of Liz Acar’s You Are Loved book.