Rev. Daybree Thoms presents “Self-Care” Spiritual Enrichment Education Class (July 7th – Aug 4th)
Self-care involves making choices that reflect a consciousness of well-being. As we become aware of the care of our mind, body and spirit, we discover that when we are our best self, we make contributions to our family, our communities and our world consciously.
This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. The class will be both reflective and interactive as we build self-awareness and share what works in applying self-care practices into daily life.
Wednesdays, 5:30-7:30 E.T, July 7th – Aug 4th. via Zoom
Meeting ID: 841 3982 8039
Register through UWSI and pay $45.00 per credit fee (if taking for credit). Love offering to Unity of the Keys Spiritual Center. Suggested Love offering for those taking “for credit” – $100.00