Tonglen Meditations with Reverend Daybree Thoms

Reverend Daybree Thoms lovingly guides us through eight guided Tonglen Meditations.

Tonglen meditation is a Tibetan Buddhist practice that focuses on developing compassion by taking in the suffering of others and sending out relief or healing in return.

Rev Daybree facilitates tonglen meditations for… Anger, Anxiety, Fear, Grief and Loss, Illness and Pain, Sadness, and Self-Judgement.

You will find the meditations on our YouTube channel under the meditation playlist.

Click the video below to learn about tonglen meditations. If you click the YouTube logo at the bottom right corner, it will go to our channel so you may view all of the Meditations she created.